The holidays can be a magical time of traditions and togetherness with family and friends. But for someone in recovery from substance use, social gatherings can bring unique challenges. Between office parties, family get-togethers and social events where alcohol and other substances are often present, it can be difficult to navigate the season without feeling left out or pressured to partake.  If you’re planning to host a gathering this holiday season, a few thoughtful choice

The first step on your recovery journey is acknowledging you need help for your mental health or substance use, and the second step is reaching out for support. For many people, taking that leap feels monumental, but you don’t have to do it alone. At Community Treatment Integrations Oklahoma (CTI-OK), we’re here to walk with you every step of the way, starting with your first appointment.  Is it normal to be nervous about starting therapy?  Yes! Most everyone feels anxious or

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