March is Self-Harm Awareness Month, a time to raise awareness for an often-stigmatized, rarely-discussed subject that is more common than...

Our bodies are complex and interconnected, with overall health and wellness composed of co-dependent dimensions such as physical, mental...

The start of each new year carries a sense of hope, renewal and opportunity. If you feel compelled to make positive changes in your life,...

Each winter, changes in routine and weather patterns cause an uptick in mood changes for many people. If you’re feeling like you want to...

For those with mental health or substance use disorders, the holidays can be a particularly challenging time: The National Alliance on...